Monday, June 01, 2020

217.5 lb press pr tie, 220 attempts, floor pushups, laterals

Ok easily the best heavy rep I've done and the lockout was solid. about as good as I can do.
Wasn't really sure today would be good but my approach lately of no music and not thinking seems to be solid

This 220 attempt was the third and the closest. On inspection of the first two misses, and, even this miss compared to my 217 make I am dropping my face at the sticking point and that's all it takes

Keeping the face up during the press and then driving it even more at the sticking point seems to be key.

I also need to jump from 205 to 220 to have a chance
did that today with 217 and went well

65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1  was a little off but my head was good. not sure why

217.5 x 1 !
220 x X x 3
First two attempts my chin tucked early and bar went forward

205 x 1 x 1
       x miss
       x 2

Floor pushups
1 x 60 hard!
1 x 48
1 x 40
tri's are DEAD

3x10/10 with 15s

BW 174.8
BF 14.5

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