Wednesday, June 17, 2020

175 lb press practice, 22 kg snatch, wt pushups



This went well after a slow first sets; just a bit stiff and sore in the shoulders from Monday but that went away after the 3rd set or so. Taped off the most centered bar position on the pins for the perfect take off as well as footprinted the mat so I was in the ideal spot every time. It worked as well as putting the  X on the ceiling

The video is the 8th set

Press
65 85 105 x 3
135 x 2
155 x 1
175 x 2 x 8

22 kg Snatch
5 x 5/5


Wt pushups horiz bar
bw x 10
53 x 10
85 x 10 x 2

BW 175.4
BF 14.2

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