Speed walk
|1) 7:00
2) 7:00
3) 6:44
4) 6:34
5) 6:32
6) 6:19 PR!
= 39 min + probably 2 min to log in times one phone
5915 steps
2.6 miles
BW 173.4
BF 13.7 !
Thursday, June 04, 2020
Speed walk
decent one. super hot but no problem . it's very different walking in the heat without the ruck vs with it. I think :) All I know is that it's hard to walk fast for time and stay loose. Wore the salomons and left calf was just a wee bit tight the last part of the third lap. Calmed down on 6th
Speed walk
|1) 7:00
2) 7:00
3) 6:44
4) 6:34
5) 6:32
6) 6:19 PR!
= 39 min + probably 2 min to log in times one phone
5915 steps
2.6 miles
BW 173.4
BF 13.7 !
Speed walk
|1) 7:00
2) 7:00
3) 6:44
4) 6:34
5) 6:32
6) 6:19 PR!
= 39 min + probably 2 min to log in times one phone
5915 steps
2.6 miles
BW 173.4
BF 13.7 !
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment