44 kg One Arm Swings 10 x 8/8 , pistols, laterals

Solid one today despite dealing with the world going even more crazy each second, it seems

Technique, strength and power were good today. Rest between sets pretty consistent 3 minutes as by Glenn's timing

One Arm Swing
 16 kg x 5/5 x 2
20 kg x 4/4
24 kg  x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15, 720 lbs

RPE 7.5

Pistol supported
3 sets of 5/5

very good knees feel the best they have in months in terms of tightness. Releasing the calves was the key
All top down no pause

side and rear laterals
3 x 10/10 with 15's

BW 174
BF 13.2
W 57.8

getting ready for the 225 press attempt on Monday!