Sunday, June 14, 2020

Steady ruck

Solid one today. Started off slow to test the feet and calves and they were fine. Kept a steady pace the whole way testing out the new Salomons and they too were perfect! I now think the old ones were a bit worn out so this was perfect timing

A bit hot and muggy so plenty of sweating was done, again no issues

 50 lb ruck
12 laps
9 squat stretches
13,024 steps
5.8 miles
2:00 on the dot ( 3 mph with stops)

BW 174.4
BF 14.

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