Monday, May 04, 2020
32 kg Speed swings, pistol practice laterals
Strong session. decided to up the sets as I was feeling good and it will be a good transition from 100 reps last week to 200 reps next week with the 44. Felt great and light as it was and should be
16 kg 5/5 x 2
20 kg 5/5
24 kg x 4/4
32 kg x 10 x 16 sets
Pistol practice
1 x 6/4
1 x 8/5
1 x 10/5
happy with the easy reps not happy with the depth on either side but especially the right. Have to focus on this more, getting complacent
One arm laterals
3 x 10 with 20's
bent laterals
3 x10 with 25
BW 173.4
BF 12.7 (B)
W 58.1
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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