Monday, May 04, 2020

32 kg Speed swings, pistol practice laterals



Strong session. decided to up the sets as I was feeling good and it will be a good transition from 100 reps  last week to 200 reps next week with the 44. Felt great and light as it was and should be

16 kg  5/5 x 2
20 kg  5/5
24 kg x 4/4
32 kg x 10 x 16 sets

Pistol practice
1 x 6/4
1  x 8/5
1 x 10/5


happy with the easy reps not happy with the depth on either side but especially the right. Have to focus on this more, getting complacent

One arm laterals
3 x 10 with 20's
bent laterals
 3 x10 with 25

BW 173.4
BF 12.7  (B)
W 58.1

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