This went so well really digging walking without the ruck now as much as with it. totally different but reminds me a lot of when I was a running. even finding that 'runners/walkers' high that I rarely found with the ruck
Now I have no plans to ever stop rucking with weight but I want to train this modality as well
6 laps
1) 6:58
2) 6:53
3) 6:47
4) 6 :42
5) 6:35
6) 6:28
total time
38 min
5853 steps
2.6 miles
which I don't understand. each lap registers .5 mile when I do it so how do 6 laps plus the walk to and from the park .1 each way only register 2.6?
doesnt matter
today was fast. Shin got a little tight on the last 1.5 laps which is definitely speed related
BW 174
BF 13.6
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