Monday, May 04, 2020

50 lb ruck PR mile interval

This went great. Started off with a timed half mile lap to set a baseline which was 8:10 on the second lap at my normal slow pace which equals 16:20 mile not bad at all

then did  a mile interval timed at 15:10. had to stop and shake out the left calf but otherwise very strong. Never time a full mile before so happy with it

50 lb ruck
12 laps
1:54
12,901 steps
5.7 miles
9 squat stretches

BW  173.2
BF 14.7
at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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