Sunday, May 24, 2020

Tough Ruck

Yesterday's work was solid but took a lot out of my legs. Did all the right things last night too, went to bed early, slept well , was hydrated ( not perfectly but well) and my legs just felt the workload from it. All good.
Was warmer too so I didn't get the cool breeze respite but that's training eh? Just went slow until I got involved with a no weight walker conversation and things sped up. for 4 laps or so. Didn't really feel it except my calves and shins started to tighten, a sure sign. Especially as they calmed right down when he left and I got back into normal gait ( realized I wasn't leaning enough/POSE) and pace But time went fast but I worked a little harder than I wanted to.

50 lb ruck
12 laps
10 squat stretches
1:55 min
12,683 steps
5.6 miles
RPE 9

BW 174.8
BF 14.9


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