135-175 lb press ladder x 5s, 20 kg snatch 5 x 8/8, wt pushups

this went great. Hit the 175 for  five reps strong where I missed the 5th rep last week. breathing is the major issue but a longer inhale on the descent seems best, just need more practice but very happy with all this

Press
65 85 105 x 5
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5


20 kg snatch
5 x 8/8

very solid

wt horiz pushups false grip
bw  x 10
53 x 10
85 x 10 x 2

BW 175.00
BF 14.7

1 pm (bath)
BW 175.4
BF 10.6!!!
W 60%  these are the best numbers in forever and I feel it. Big and lean