Thursday, April 02, 2020
Slog
It started out with promise but my legs got heavy quickly and I had to stop and shake em loose at least once per lap for four laps. They finally opened up on lap five and six was strong . Always beena a long warmer- upper but it sucks
Not quite cool on one side of the lap and hot on the other, lol. Just a silly day actually but it got done
50 lb Ruck
6 laps
7323 laps
3.0 miles
RPE 8
BW 174
BF 13.4
just hope it stay this high for Saturday
Subscribe to:
Post Comments (Atom)
35 lb ruck 43:44 14:32
this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment