Since I'm going back to my old technique I decided to go back to pressing on Mondays again. I'm just notwarmed up enough that early it seems, especially doing such limited single work on the way up to the max
Plus I can eat more and be at weight for the attempts
Saturday
Swings ( heavy)
Pistols
Laterals
Monday
Press (heavy)
Floor pushups
Laterals
Wednesday
Press ( light)
KB snatch
Wt Pushups
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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