For some reason ( perhaps wearing vibrams in a press workout in two months) my calves were very tight today in my ruck and my anterior tib got crazy pumped ( left only ) and I could barely walk! Not nice. Got five laps in but it was nasty
Was wearing my high top salomons but they didn't bother me the last time I did 6 miles with them so it must have been the vibrams and over stretching the calves a bit
50 lb ruck
5 laps
5126 steps
2.2 miles
RPE 10
BW 173.8
BF 13.6
Subscribe to:
Post Comments (Atom)
CB arm cast 5 x 5/5 15 lbs Floor pushups. DB hammers,db ext db laterals
This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro Ironically too I woke up at 170 lbs!...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment