For some reason ( perhaps wearing vibrams in a press workout in two months) my calves were very tight today in my ruck and my anterior tib got crazy pumped ( left only ) and I could barely walk! Not nice. Got five laps in but it was nasty
Was wearing my high top salomons but they didn't bother me the last time I did 6 miles with them so it must have been the vibrams and over stretching the calves a bit
50 lb ruck
5 laps
5126 steps
2.2 miles
RPE 10
BW 173.8
BF 13.6
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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
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