Wednesday, April 29, 2020

135-175 press weight ladder, 24 kg snatch, wt pushups



This went very well despite being a bit tired from not sleeping well last night, Capsule of big toe woke me up for no damn good reason at midnight and made me deal with it. It calmed down enough to let me sleep some, felt better in the AM but is back now as I write this.
It feels like it has to do with that bailout on Monday some how. Over-strained the flexor hallicus longus a bit and it's yelling at me.

Getting back the timing for touch  and go reps will take a bit but I'm basically at 80 % of pr already. Felt good to work on holding that static arch- now that I know it's what I need

Press
65 85 105 x 5
135 x 5
145 x 5
155 x 5
165 x 5
175 x 2 ( got out of position )
175 x 4


kb snatch
24 kg x 5/5 x 5
very strong and solid, even right arm lockout

Wt pushups horiz
bw x 10
53 x 10
85 x 10
85 x 8

BW 175.2 !!!
BF 13.1 ( post bath  11.1)

W 57.8

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