Sunday, April 12, 2020

Good ruckings



50 lb ruck
5.8 miles
12,965 steps
1:55 total time
10 squat stretches
16:15 min/mile

this went really well and my calf didn't bother me a bit. Wore the low top Salomon XA Pro 3ds they're old but they've never caused me problems
I've worn the high top Salomons with no problems before and hope I can again

Cool very misty morning. So misty I thought it was raining. Never felt that before here. Very nice and relaxing. Legs and lungs felt good the whole time although things really opened up at 1:30

Most laps were around 8 min for the half mile which is very cool

BW 173.4 BF 14.5
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

CB arm cast 5 x 5/5 15 lbs Floor pushups. DB hammers,db ext db laterals

 This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro Ironically too I woke up at 170 lbs!...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...