Monday, April 27, 2020

215 lb press attempts/miss, 202.5 x 1 x 3, floor pushups, laterals



Should have been much better but got caught thinking too much during each set instead of before and after and it cost me.You  can't think through a checklist when you're actually lifting, it's just way too slow!
Overall decent but lost glute and back tightness at the critical point of each rep and looking at it now I think just overall fatigue from Saturdays' super heavy swings did not help. So there is that

The groove was pretty good at the 205 warmup just SHOT up til I over shot it at lockout ( not used to being up that high so quickly but the bail out wasn't too bad and I didn't eat the floor again


this 200 lbs warmup was good but also lost what looks like back arch tightness and got a wobble in what should have been a super easy lift


Press
 135 x 2
155 x 1
175 x 1
195 x 1 ( strong)
200 x 1
205 x 1 ( almost  lol )
215 x Miss x 3 attempts - all over the place but the  above press wasn't too bad
202.5 x 3 ( missed a second attempt then came back and made the last two )

again, just a bit all over the place. thinking too much

Floor pushups
60
60
50

this was HARD last 15 reps of last set were all singles and I wasn't sure I would make 40

laterals/bent laterals
3 x 10/10 with 20's

BW 173.6
BF 13.4
BW 57.6

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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...