"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, January 13, 2020
48 kg One Arm Swings 10 x 6/6, 85 lb pushups,laterals
Strong and solid day. Grip the best ever with this weight and groove and technique felt good. Decent height on bell too. All good especially after how I got my ass kicked yesterday
One Arm Swings
16 kg x 5/5
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
49 kg x 6/6 x 10
120 reps
12,720 lbs
Wt parallel bar pushup
bw x 10
53 x 10
85 x 10 x 2
these were harder than they've ever been and I remember on my best attempt with the 100 kg that week these were easy! Now I know
laterals
3 x 10/10 with 15
BW 172.4
BF 13.5
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