Monday, January 13, 2020
48 kg One Arm Swings 10 x 6/6, 85 lb pushups,laterals
Strong and solid day. Grip the best ever with this weight and groove and technique felt good. Decent height on bell too. All good especially after how I got my ass kicked yesterday
One Arm Swings
16 kg x 5/5
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
49 kg x 6/6 x 10
120 reps
12,720 lbs
Wt parallel bar pushup
bw x 10
53 x 10
85 x 10 x 2
these were harder than they've ever been and I remember on my best attempt with the 100 kg that week these were easy! Now I know
laterals
3 x 10/10 with 15
BW 172.4
BF 13.5
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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