Monday, January 13, 2020
48 kg One Arm Swings 10 x 6/6, 85 lb pushups,laterals
Strong and solid day. Grip the best ever with this weight and groove and technique felt good. Decent height on bell too. All good especially after how I got my ass kicked yesterday
One Arm Swings
16 kg x 5/5
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
49 kg x 6/6 x 10
120 reps
12,720 lbs
Wt parallel bar pushup
bw x 10
53 x 10
85 x 10 x 2
these were harder than they've ever been and I remember on my best attempt with the 100 kg that week these were easy! Now I know
laterals
3 x 10/10 with 15
BW 172.4
BF 13.5
Subscribe to:
Post Comments (Atom)
36 kg swings 13 x 5/5 21 min, 36 kg belt squat 4 x 10 press 120 x 1 x 6
Putting the 36 kg in the cycle was the right idea. Nice transition weight to the big boy bell. Still heavy but I can get almost 32 level sp...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment