Sunday, January 19, 2020

Slow to fast ruck

Having missed Thursdays ruck I was worried about my legs. With only two sessions  a week when I miss half it seems to takes its toll

Today was no exception and my legs felt stiff, heavy and wooden getting started, and, as usual it took over an hour for my lungs to open up.

40 degrees or so to meant it was more than brisk.
I took my time though and stopped a little more often to let the legs relax and get loose
Plus ten sets of squat stretches

50lb ruck
2:05
10 squat stretches
last lap 7:30 or so
RPE 9/6

BW 172.2
BF 14.9
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15

  Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...