Was done with a bad cold and slight fever since Wednesday ( hence no ruck on thursday) and i knew this was going to be hard. My legs drop strength and endurance way too fast but that's how it is so I planned on taking it easy
Wasn't too bad but legs got tired right on cue
48 lb Ruck
8 laps
1:25
7 iso squat stretches
RPE 8
BW 172.4
BF 15.3
W 56.8
much better now so hate being sick
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, January 05, 2020
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