40 kg One Arm Swings 10x10/10, Wt Pushups, laterals

Was feeling pretty fried this morning even though I had plenty of rest/naps yesterday and a good nights sleep and plenty of food.
CNS felt a bit punchy and today was the highest volume of the cycle which always falls the week after the heaviest part of the cycle

It seems it was like this last time and if it happens again I'll throw a medium/ weight low volume day in-between ( 32 kg x 10 x 5/5)
But today I just tried not to push too hard or go too fast between sets. It was still hard. It's still 200 reps with the 40 with max acceleration

One arm swings
16 kg x 5/5/ x 2
20 kg x 5/5
24 kg x  4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10
200 reps
17,600 lbs
RPE 8.5


Wt Pushups parallel bar
bw x 10
53 x 10
85 x 10 x 2
hard today just tired

Laterals
3 x 8/8 with 15s

BW 173.4 ( ice cream and cake!)
BF 13.9