60/68 kg One Arm swings 7x5/5, 3x5/5, wt pushups, laterals

Well this was hard ,lol! Having trashed legs from yesterday didn't help but it couldn't be avoided. All parts are still attached so that's good.
Plus I made a right to left transfer with the 68 kg for the first time ( after missing it on the first attempt!)
Strength was good though and the 68 actually felt lighter than the 60 ( perhaps being more scared helped ,lol)
Grip was as solid as ever and I felt the loading in exactly the right places: legs and hips NOT my back
That's always good.

here's the 60 kg set



and the botched transfer


Didn't get my right hand turned enough nor did I have enough height but I didn't hurt anything which is key and I made it on the next try; basically by throwing the damn bell! glad I caught it right!

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
48 kg x 3/3
60 kg x 5/5 x 7 (70 reps/9240 lbs)
68 kg x 5/5 x 3 (30 reps/4500 lbs)
100 reps total
13,740 lbs

Wt pushups parallettes
bw x 10
53 x 10
85 x 10 x 2

strength is coming back on these. definitely a mistake to stop pushing these

Laterals
3 x 8/8 with 15s

BW 172 ,8
BF 13.9