155 lb press 5x5 paused, 20 kg one arm speed swings, 10 x 10, BW lunges

Messing around again. this time with the double layback and two different pairs of Oly shoes. Not sure what feels right except that I'm tired of experimenting now and ready to go back to the gear and technique I did the 210, 212, 215 and close attempts with 220 with.

I've gone down this road many times before with the powerlifts and I shouldn't do it again here. Not be so greedy and stick with what was going so well

I thought this was a good heel height/ technique until I looked at the videos and saw the bar line too far back on my heel at the lockout.

EXCEPT I just looked further and Now it seems that it's the subsequent reps after the first one that keep creeping back towards my heel. NOT the initial rep! now I'm really confused!

ACK!





Press
65, 85, 105 x 3
135 x 1
155 x 5 x 5 all paused. Not hard my front delts are toast! definitely have been doing too much and experimenting too much. Time to dial back

One arm swing
20 kg x 10 reps  x 10 sets

Just one arm at a time. Felt great, very powerful

Step forward lunges
bw x 10/10 x 4 sets

good to do these again!

BW 172.8
BF 14.1