Wednesday, January 29, 2020

185 lb Press 1 x 12, 20 kg speed swings 10x10, laterals



This went well. Really worked on the hold at the start and getting max tension in the legs and glutes before the launch


Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
185 x 1 x 12

20 kg speed swings
10 sets of 10 20-30 sec between sets
100 reps
4400 lbs


Laterals
3 x 6/6 with 20's

BW 175.4
BF 13.6 !

at 1 pm
174.4!
at

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