Some heavy legs today. especially at the beginning. But it's still cool and crisp so it wasn't bad at all. But, overall slow as there seemed to be no end of doggies that wanted to say hi and I stopped to chat with them and their owners just a bit.Spring has sprung and the fair weather walkers are back.
It was fine, I had no need to go fast today; just stay on my feet the whole time :)
48 lb ruck
12 laps
6 squat stretches
2:05 !
RPE 8
BW 169.2
BF 13.4
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment