48 kg One arm swings 10x10 one arm, pistols, wt pushups, laterals

this was really strong today. all systems go, bodyparts online, warm weather and a good nights sleep! Hard to beat, I should have been worried!

I really like doing all one arm at a time for the ten reps. Keeps in mental range of the Sinister swing test. Just enough to remind me to never do that again, lol! My grip was challenging,especially the left. Limited my power output as I could just hold on those last three reps but I did

Height of bell was good too

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 5/5
48 kg x 10 x 10
100 reps
4800 lbs
RPE 6.5

Pistol practice
4 sets of 5 supported
solid and rhythmic

Wt pushups
bw  x 10
53 x 10 x 3 ( false grip ,left shoulder was touchy)

Laterals
3 x 10/10  15s

BW 169.2
BF 11.7 post bath
W 58.8