Wednesday, April 10, 2019
20 kg speed swings 36 sets,105 press 10 x 3, walking lunges, laterals
This went great. really worked from a dead pause since Monday''s practice has turned into a touch and go for some reason. Plus time to hold all the reps at the top and not worry about going heavy on this day
Felt great. Really focused on all the aspects of the lift from the unracking to the overhead
20 kg speed swings
36 sets
288 reps x 8 rpa
12,672 lb
RPE 7.5
this was very solid. breath control good groove good speed, power and bell height
Walking lunges
3.5 laps x 40 steps
slow and deliberate. Mobility felt good and loose
laterals
3 x 10/10 with 15's
BW 171.2!!
BF 12.9
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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
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