Saturday, April 06, 2019

44 kg One arm swings 10x8/8,pistol practice, wt pushups, laterals



this went very well. Power was good and speed as well. Body felt good, it wasn't too cold and warmups were solid.
Played around with sitting back more at first (more strict Ba Boom) and it didn't feel right. So I just went back to my instinctive groove with more quad involvement right at the start and it felt solid.

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,200 lbs
RPE 7.5

My little Techno Viking Impression



Pistol practice
played with doing no support weight pistol with 14 kg and it was shit. Not sure how to make this transition but it's time to figure it out

Wt pushups
bw x 10
53 x 10 x 3
strongest in forever

laterals
3 x 8/8 with 20s

too heavy should have gone 15s

BW 169.6
BF 11.2
W 59.1

ok very solid work

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