Sunday, April 28, 2019

Fast and furious ruck

Another good one, this one pretty surprising after yesterday's serious volume but legs felt loose and strong and really no problems at all.
Cool out again and that always helps.

48 lb ruck
12 laps 8 squat stretches
2 hours on the button
RPE 6.5

BW 171.4
BF 13.4

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