Tough one today. coming down from Monday's adrenaline dump, hot as fuck ( 95) and poor nights sleep ( woke up in middle of sleep cycle) BUT it got done. Did not try to push just to get things accomplished and get out alive
20 Kg speed swing
40 sets of 8
320 reps
14,080 lbs
RPE 9
Standing press
10 sets of 3 with 105
Very quick pace, I go you go
tired here for sure but solid groove
walking lunges
3 laps of 40 steps
datsit
BW 171.2
BF 13.1
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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