Monday, April 15, 2019

165 lb press 5x5 PR!!! 44 kg belt squats, floor pushups, laterals



YES YES YES YES YES.

Man this is one of those days I dream of, where every single thing goes right and  I lift more , easier, than ever before AND you have no doubts, just confidence before every rep.

This was Epic.

All the little changes I made from last week worked and worked well and things went as I always thought they could but never felt.

I'm reaching that fourth level of Mastery, conscious competence. I can do it but have to think about it. But NOT every single little body cue! I was close to unconscious competence on many sets, not thinking much at all just knowing I could put the focus on the effort and not so much the technque

This is huge. This was a big big step

Press
65 x 5
85 x 3
105 x 3
135 x 2
155 x 2 !
165 x 5 x 5 All time pr!

Now, what to do next? I think work up to a max triple I've never done 185 for 3 but instead 5 x 2. But a triple with 185 should make 200 a no brainer.

Next phase.

44 kg belt squat
10, 12, 14, 16
strong

Floor pushups
50
40
30

tricep death :)

Laterals
3 x 10/10 with 15's

BW 169.8
BF 13.4

YES! I am very very happy and content with this

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