Had to squeeze it in as I had a dentist appointment but I got a strong 30 min in. three laps and fast paced too. Felt decent even though it was 80 degrees again already.
Summer is coming gotta get heat ready. hate this part but it gets me super fit and leaner
48 lb ruck
3 laps
25 min
RPE 7.5
excellent
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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
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