Finally back to health( 95%) and a full ruck to boot. Seems forever. But the legs were good today and the lungs too. Didn't try to push the speed too much as was tired at the start but soon woke up. Nice and crisp this morning so that helped a lot.
Nice to feel that my leg endurance doesn't take forever to kick in anymore and my legs are generally ready to ruck all the time now. Back feels good and the 45 lbs pretty light
45 lb ruck
12 laps
1:50 min
RPE 8
No timed laps but definitely finished faster than start. Legs and feet fine whole time
BW 168/8
BF 13.7
datsit
190 for singles tomorrow in the press!
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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