Wednesday, September 26, 2018

20 kg speed swings 14 min, 1 1/2 105 lb press,walking lunges, laterals

Wish I had felt this good on monday. No worries today; body and mind felt the best they have in weeks. Decided to de load for sure with the big move coming up this weekend

Speed Swings
20 kg x 8 RPA
14 min
280 reps
12,320 lbs
RPE 6

very strong today. good control across the board.

1 1/2 press
45 x 5
65 x 3
85 x 3
105 x 1/ 1/2 x 10 sets

really good. worked on start groove.

Walking lunges
3 laps of 40

strong actually

laterals
3 x 8/8 with 20s

BW 169.8
BF 13.3

datsit
at

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