Wish I had felt this good on monday. No worries today; body and mind felt the best they have in weeks. Decided to de load for sure with the big move coming up this weekend
Speed Swings
20 kg x 8 RPA
14 min
280 reps
12,320 lbs
RPE 6
very strong today. good control across the board.
1 1/2 press
45 x 5
65 x 3
85 x 3
105 x 1/ 1/2 x 10 sets
really good. worked on start groove.
Walking lunges
3 laps of 40
strong actually
laterals
3 x 8/8 with 20s
BW 169.8
BF 13.3
datsit
Subscribe to:
Post Comments (Atom)
65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5
Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment