Wish I had felt this good on monday. No worries today; body and mind felt the best they have in weeks. Decided to de load for sure with the big move coming up this weekend
Speed Swings
20 kg x 8 RPA
14 min
280 reps
12,320 lbs
RPE 6
very strong today. good control across the board.
1 1/2 press
45 x 5
65 x 3
85 x 3
105 x 1/ 1/2 x 10 sets
really good. worked on start groove.
Walking lunges
3 laps of 40
strong actually
laterals
3 x 8/8 with 20s
BW 169.8
BF 13.3
datsit
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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors
these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath
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