Monday, September 24, 2018

185 lb Press x 1 x 3 PR, 40 kg belt squats, floor pushups, laterals



this sucked. I should have known better than to push this but I did. Just ugly , mainly mentally, from start to finish. Way too much going on this week with the move coming to have the mental focus to try this but I did and at least nothing got hurt!

And, I got a pr out of it but just by luck. Nothing went right.Never was able to concentrate, got distracted by bullshit stuff in the gym and just never found the groove. But, I am strong.

Press
45 x 5
65 x 3
85 x 3
105 x 3
135 x 1 strong
155 x 1 ok
175 x 1 decent
180 x 1
190 x 0 not even close. just lost here
185 x 1 x 3 PR ( video is last set)
horrible groove, just muscled it
145 x 8 PR actually pretty good but it is light :)

40 kg belt squats
12 ,15, 20

no umph

Floor pushups
60
40
30

was actually thinking of one set of 100 but it was obviously not there. 60 was tough.

laterals
3 sets of 10/10 with 15s

BW 169
BF 12.2

datsit

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