Saturday, April 03, 2010

Trainlikeaman.com

Newly minted Senior RKC Peter Lakatos shows what his promotion has created in his training: swings with double beasts, one arm swings and high pulls with a 60kg( that's 132 lbs people!) kb, snatches with the 48 kg beast and other serious stuff.

Tracy and I will be honored to be Peter's guests at his Hungarian RKC this August and I get to teach at the Cert as well.
Peter is a bit heavier than me but about the same size and has really been my inspiration to regain my heavy KB training. talk about a man that leads from the front and walks his talk. Go Peter and RKC Hungary!

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155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls

 This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help 135x1 15...