Monday, April 12, 2010

Norcal HKC Video Compilation

Thanks so much to Jordan Vezina of Average to Elite for doing such great video and editing work on these videos.

2 comments:

MKSchinabeck said...

Nice job Rif and Jordan. It is always cool to see the swings get whipped into shape over the course of the day. Gotta love the Black Keys too!!!!

Mark Reifkind said...

thanks Matt, it's amazing to me how much people can get done in one day.

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...