Friday, April 30, 2010

Ok, so you think you're hardcore?

This is Hardcore.





at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday Ruck

 Started out slow and soggy, ended up pretty fast 35 lb ruck 3.56 miles 54:38 3 miles in 46:25! 15:19 ave pace 15:48 15:19 15:12 14:24!! 171...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....