Sunday, April 11, 2010

Scherbo. Wow.







this could be the best pommel horse routine of all time.

1 comment:

Mark Reifkind said...

This could be the best PBar routine of all time. amazing.

115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts

 Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test  164.8!! day two of Strive Free Milk'[ I g...