Sunday, April 11, 2010

Scherbo. Wow.







this could be the best pommel horse routine of all time.

1 comment:

Mark Reifkind said...

This could be the best PBar routine of all time. amazing.

48 kg swings 20 x 5 ( 35 min ) bw step back lunges 5 x 5/5 pullaparts 3 x 30

  This went well. slept well too ( 7.5!) slow to warmup but groove felt solid once I got to weight and remembered how much this beast wants ...