
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Subscribe to:
Post Comments (Atom)
4.94 mile 35 lb ruck 1:17:56
Wanted to go exactly five miles but need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
6 comments:
Very nice - seems like I have been hitting well below this for my squats - great pic.
le sigh... that's a position I cannot seem to find.
cp,
thats why box is such a good tool to develop the awareness of where it is and the strength at the position. and thanks for getting gdb to take down my picture.appreciate it.
brett,
thats good news. its so hard to tell unless where someone else is unless you are right in the judging position.you look solid in the videos.
Yeah that's low and it's just paralell. Crazy.
Hey anytime :)
Post a Comment