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44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30
This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Wow. Wow. Wow. That be a strong individual.
Glad you're feeling better too.
Ok I googled Brian Siders, went to his site, and checked out his training logs. Holy hell, does that dude put in his time at the gym. Sheesh!
yeah he do love to train. love the volume guys.
Sexy Hair Concepts LLC,chi flat iron distributor and seller of hair care products, in accordance with Chapter 11 on Dec. 21 brought in Woodland Hills, Calif.,chi flat irons on sale, it was almost impossible to have close
Arbitration cheap chi ironsCourt.
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