This from powerlifter and cancer survivor Matt Kroczaleski. 175 lbs for 33 reps, no straps.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
6 comments:
Crazy strong!!
Oh my lord he's snarling at the end, that's awesome!
Is this the level of what Sandow, Saxon, Hackenschmidt were in the past?
Just unbelievable.
takei,
I'm not sure those guys focused on these types of reps but they probably could have had they wanted to.yes, unbeleivable.
Matt has superhuman willpower and drive. I've known him for over ten years now, and each year he's gotten better.
Few people seem to know that he competed at the highest levels of drug-free competition in the USAPL before his bout with testicular cancer.
Even fewer know that he got out of the Marine Corps, decided to be a pharmacist, took his prereqs then moved his entire family off to the University so he could get his pharmacy degree, all the while competing at these high levels.
That's family, school, and powerlifting all balanced.
Plus, he's a great guy. Always has a good word for everyone. His phenomenal attitude is contagious.
wow Shaf, great story and even more impressive guy. saw his pic in plusa at the WPO squatting huge without wraps. insane.hope to keep seeing him go big.
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