Sunday, May 27, 2007

Guardens's at it again. 2 32 kg no hand TGU!

Cameraman missed the first part but you can clearly see how tough this is!

2 comments:

Royce said...

That's insane!

Royce said...

Rif I just put up a vid on my blog of how I set up for a 2 kb one hand swing, it might alleviate some problems with your setup.

This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...