Overcomplicated it. Again
Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive
and was all over the pace
this 215 was a bit higher/ better than last week but nowhere close :(
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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