Overcomplicated it. Again
Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive
and was all over the pace
this 215 was a bit higher/ better than last week but nowhere close :(
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Overcomplicated it. Again
Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let it settle,, then drive
and was all over the pace
this 215 was a bit higher/ better than last week but nowhere close :(
This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...
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