205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s

 Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up too vertical

this is the first time since Oct 24 that I've even tried it off my chest so I'm happy PLUS 3 downsets with 205 is solid

 170 at 5 am

171 at training