40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs, rev grip pullaparts 3 x 20

 terrible sleep last night (dogs) but still was solid. as much as I don't want to admit it the light fast swings are definitely making a difference

As Louie always said, if just go heavy you get slow and loose coordination

Plus doing 5/5 is making a difference too

very happy with bell height and power

169.0

11.7!
58.7