Monday, October 20, 2025

35 lb ruck 5.39 miles

 steady state, felt strong from the start but first two miles were slower than I thought  they would  be given how good I felt

35 lbs

5.39 miles

1:23:32

15:29 ave pace

16:11
15:50
15:37

15:09
14:44

170.0

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35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...