"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder what letting go of that  might create?

Today was a very good first start though

Still have to locking knees after unracking though AND Spot the  X. But a quick twitch/flex of the legs should help a ton:

Create starting speed

Take pressure off the front delt at the bottom/start

Work my quads

Make it a more total body feat of strength lift:  My standing push incline press lol

THIS is the BALLISTIC LIFT AND START I've been looking for I think. A slightly closer stance will help too

185 x 1 x 11

170.1 at 4 am

171.2 at 12:30

gotta keep it at now lower