Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well

Macv2s again. I  think these are overall better and just as fast

35 lbs

6 laps

3.56 miles

55:10

15:27 ave pace

15:42

15:28 (30.67 2  mile)

15.20 ( 45.87 3 mile)

170.8
13.1