3.01 miles
44.24 !
5.01 Ave Pace!
finished up with
3.57 miles
53:56
15.07 ave pace~~
macV2s regular day just legs did what I asked them to and lungs were fine
splits
1) 15.28
2) 14.58
3) 14.38
4) 15.22 ( cool down)
170.4! back on track
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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