185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR

TAKE OFF WITH THE CHEST

LET IT SETTLE

DRIVE

Taking a bigger breath and locking it down right before take off made a difference. Much easier to hold the weight, which felt lighter. like pumping up the stability ball

Swings were better but something doesn't feel right about this protocol anymore; almost too much power involved.I feel like somethings going to give

Dropping it and going

back to bodyweight squats next week

                         

170.4 at 12 noon